Nutritional Value Of CockroachesNutritional Value Of Cockroaches

Cockroaches are good for people, not just for cockroach milk, but also for protein, calcium, hydration and energy. I would recommend that you keep some in an empty jar next to your bookcase so that when you learn more about their nutritional value you can tell all your friends about it. Over the past few years, the nutritional value of cockroaches has been widely publicized in mainstream media. The high content of protein, omega 3 fatty acids and a unique amino acid called Beta-Hexapeptide (BHP) pepsin is what has made this common household insect so attractive as a food source to humans as a potential alternative to fish, beef and other animal proteins.

Nutritional Value Of Cockroaches


Sometimes, eating a bug is better than eating a cow. Insects are actually a good source of protein and other nutrients. If you want to get the most nutritional value from your food, it may be time to consider adding insects like crickets or cockroaches to your diet. Here’s how the nutritional value of cockroach meat compares to other meats:

Cockroaches are a high source of protein. They have around 30 grams of protein per 100 grams of weight.

Protein is one of the essential nutrients that your body needs for proper functioning. It has many important functions and benefits for the body. Below are some of the main reasons why you should have a protein-rich diet:

  • Protein helps with muscle growth and maintenance.
  • Protein aids in immune system function, brain development/function, nervous system function/development as well as endocrine (hormone) system function.
  • Proteins are also necessary for gastrointestinal health because they help with digestion, absorption of food nutrients into the blood stream and breakdown of waste products within the intestines into smaller particles that can be eliminated by your body’s natural processes through stooling or urination.

Cockroaches are 75 percent water.

Water is essential for life. It makes up 60 percent of your body weight and is also important for hydration, digestion, metabolism, kidney function, skin health and eye health.

A cockroach contains about 75 percent water by weight. This is a lot considering that humans are only 60 percent water! Water is an important nutrient because it helps keep you hydrated throughout the day. If you don’t get enough water each day then your body won’t be able to function properly or maintain its normal temperature without getting thirsty first.

They don’t have many calories, but they’re packed with nutrients.

Roaches are a good source of protein, with 100 grams providing about 12.5 grams. They are also low in calories, with 100 grams containing only about 3.2 to 9 kcal. Roaches contain high levels of minerals such as calcium and iron, as well as several vitamins including thiamine (B1).

The body needs vitamin B1 for maintaining healthy nerves, while iron is essential for transporting oxygen around the body to keep you energized throughout the day. Protein helps build muscles and repair tissues while fiber promotes healthy digestion by keeping you regular

Cockroaches have fat-soluble vitamins, which means they’re easy to digest.

Fat-soluble vitamins, such as vitamin A, D, E and K, are absorbed by the body with the help of lipids. These vitamins can be stored in the body for later use. They are not excreted in urine but rather released from storage when needed.

When you compare cockroaches to other insects like crickets or grasshoppers (which contain less fat), cockroaches have more fat-soluble vitamins than many other insects do.

They’re also full of vitamins B and C.

A single cockroach contains:

  • Vitamin B1 (thiamine) – 80 mcg
  • Vitamin B2 (riboflavin) – 64 mcg
  • Niacin – 1.5 mg
  • Pantothenic acid – 18 mg

Vitamin C is an antioxidant that helps your body fight disease, aids in healing wounds, promotes healthy skin and mucous membranes, maintains collagen (a protein necessary for the formation of connective tissue), and boosts the immune system. Cockroaches are also a good food source for vitamin C with each serving providing about 4 milligrams of it per 200 gram serving. In addition to its function as an antioxidant, vitamin C contributes to collagen synthesis and bone health; strengthens capillary walls; reduces blood cholesterol levels; helps maintain normal vision by acting as an antioxidant in eye tissues; metabolizes carbohydrates; acts as a coenzyme during energy production at cellular level through oxidation-reduction reactions involving iron or copper ions

Like most insects, they’re high in fiber and minerals like calcium, magnesium, sodium and copper.

Cockroaches are high in fiber and minerals like calcium, magnesium, sodium and copper. They’re also a good source of protein, fat, vitamins, and minerals. In fact, they have more protein by weight than beef or salmon!

In addition to the nutritional value of cockroaches being similar to other insects (like crickets), it’s also important to note that these particular roaches have been bred specifically for human consumption. This means you can be sure that there are minimal pesticides on your bugs!

You can eat cockroaches whole or grind them up into a powder that can be added to food or used as a supplement.

You can eat cockroaches whole or grind them up into a powder that can be added to food or used as a supplement.

  • Cockroach Nutrition Facts: An adult male cockroach has around 100 grams of protein, while an adult female has between 70 and 80 grams. In comparison, your average human needs about 50 to 60 grams daily (roughly 10 to 12 percent of calories).
  • According to the book “The Book Of The Bizarre: A Compendium of Curiosities” by James O’Donnell, you should consider eating cockroaches if you have worms in your intestines since they will help remove them.

The nutritional value of cockroach meat is much higher than other meats.

The nutritional value of cockroach meat is much higher than other meats. Cockroaches are high in protein, vitamins and minerals. They are low in fat and calories and they contain a lot of fiber, which makes them easy to digest. Also, they are a good source of vitamins B and C, as well as minerals such as calcium, copper, iron and phosphorous.


After researching this question I can tell you that cockroaches are a good source of protein, vitamins and minerals. They contain more protein than beef. Their fat content is low, but their rich in nutrients like iron, zinc and calcium. So while they may not taste good to most people, they’re actually quite healthy when prepared properly—and they’re easy to catch!

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